Ara que estem en plena volta a l’escola, us donarem alguns consells.<\/p>\n
Una motxilla molt pesada pot ocasionar danys importants a l’esquena. \u00c9s per aix\u00f2 que es recomana fer-ne una acurada selecci\u00f3 i dels elements escolars que s’hi porten, a fi d’evitar sobrecarregar-les.<\/p>\n
El Gur\u00fa del Paper et recomana:<\/p>\n
– Triar una motxilla amb muscleres amples i ajustables. Els tirants han de tenir quatre cent\u00edmetres d’amplada, a m\u00e9s d’estar ben encoixinats, i mai no se n’ha d’usar un de sol.<\/p>\n
– Una motxilla amb rodes o adaptable a la cistella \u00e9s sempre una bona opci\u00f3.<\/p>\n
– La motxilla no ha de ser m\u00e9s ampla que l’esquena del noi, ni m\u00e9s alta que les espatlles, i es recomana tenir ajust sobre l’abdomen.<\/p>\n
– A l’hora d’omplir-la, mirar de col\u00b7locar les coses de m\u00e9s pes a la zona que estigui m\u00e9s en contacte amb l’esquena.<\/p>\n
– Transportar m\u00e9s d’un 10-15% del pes corporal dels infants pot ser perjudicial. \u00c9s per aix\u00f2 que la motxilla buida no ha de pesar m\u00e9s d’1,2 quilograms, per aix\u00ed tenir un marge suficient per dedicar-ho als llibres, carpetes, etc.<\/p>\n
– Portar \u00fanicament all\u00f2 imprescindible. Veure si hi ha alguna possibilitat de deixar els llibres m\u00e9s pesats a l’escola o compartir-los amb algun company per repartir-ne el pes.<\/p>\n
– La pr\u00e0ctica d’esports afavoreix l’enfortiment muscular, fet que sumat a una postura correcta a l’hora d’asseure’s, redueix els mals d’esquena.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ara que estem en plena volta a l’escola, us donarem alguns consells. Una motxilla molt pesada pot ocasionar danys importants […]<\/p>\n","protected":false},"author":1,"featured_media":12734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[467],"tags":[],"class_list":["post-13460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-ca"],"_links":{"self":[{"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/posts\/13460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/comments?post=13460"}],"version-history":[{"count":0,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/posts\/13460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/media\/12734"}],"wp:attachment":[{"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/media?parent=13460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/categories?post=13460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/tags?post=13460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}