Zentangle \u00e9s un m\u00e8tode de dibuix que utilitza la repetici\u00f3 de formes geom\u00e8triques i circulars. Maria Thomas i Rick Roberts, els seus fundadors, afirmen que qualsevol persona pot dibuixar un zentangle i que dedicar-hi temps augmenta el benestar a m\u00e9s de fomentar la calma, la meditaci\u00f3 aix\u00ed com la concentraci\u00f3 i la creativitat.<\/p>\n
Per fer un zentangle no cal saber de dibuix.<\/p>\n
S\u00f3n creats sobre quadrats de 9 cm, dibuixats amb paper blanc i tinta l\u00edquida. Els experts suggereixen material de qualitat encara que amb un foli i un llapis tamb\u00e9 es pot dibuixar. L’ideal seria fer-ho amb un bol\u00edgraf, per no tenir opci\u00f3 a esborrar i pensar, ja que l’ess\u00e8ncia del m\u00e8tode \u00e9s deixar-se portar pels tra\u00e7os enfocats en el present, en l’activitat que s’est\u00e0 fent sense deixar vagar la ment, tra\u00e7ant un dibuix de manera espont\u00e0nia sense una idea pr\u00e8via i sense pensar en el resultat.<\/p>\n
Si no es fa servir un paper blanc, tinta negra ia m\u00e9s \u00e9s major de 9 cm s’anomena com a art inspirat en el zentangle.<\/p>\n
L’art del zentangle pot semblar complicat al principi, per\u00f2 quan s’apr\u00e8n i es va fent m\u00e9s dibuixos es converteix en una activitat f\u00e0cil i divertida<\/p>\n
Quins beneficis t\u00e9 el zentangle?<\/p>\n
Amb la realitzaci\u00f3 d’aquest m\u00e8tode de dibuix pots obtenir els beneficis seg\u00fcents:<\/p>\n
– Relaxaci\u00f3<\/p>\n
– Millora l\u00b4insomni. Realitza zentangle abans de ficar-se al llit millora el somni.<\/p>\n
– Millora l\u00b4autestima.<\/p>\n
– Inspiraci\u00f3<\/p>\n
– Atacs de p\u00e0nic. Si per exemple tens por de volar, \u00e9s recomanable fer un zentangle durant l’enlairament i l’aterratge.<\/p>\n
– Alleugereix l’estr\u00e8s<\/p>\n
– Control d’ira.<\/p>\n
– Resoluci\u00f3 de problemes<\/p>\n
Una infinitat de beneficis per a tu i el teu dia a dia.<\/p>\n
Per\u00f2 com fer un zentangle?<\/p>\n
Agafa paper, boli i comen\u00e7a:<\/p>\n
1r Fes un quadrat de 9×9 cm. Dins del quadrat realitza un gargot qualsevol dividit en diverses parts diferents. Sobretot fes-ho de manera espont\u00e0nia.<\/p>\n
2n Omple cada secci\u00f3 amb un patr\u00f3 diferent. Poden ser formes simples o m\u00e9s complexes. El que se t’acudeixi. Deixa vagar la teva ment.<\/p>\n
3r Zentangle acabat. Com et sents? Millor, m\u00e9s relaxat?<\/p>\n
Ara nom\u00e9s queda agafar rutina, relaxar-se i divertir-se.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zentangle \u00e9s un m\u00e8tode de dibuix que utilitza la repetici\u00f3 de formes geom\u00e8triques i circulars. Maria Thomas i Rick Roberts, […]<\/p>\n","protected":false},"author":1,"featured_media":12742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[467],"tags":[470],"class_list":["post-13452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-ca","tag-papeleria-ca"],"_links":{"self":[{"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/posts\/13452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/comments?post=13452"}],"version-history":[{"count":0,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/posts\/13452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/media\/12742"}],"wp:attachment":[{"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/media?parent=13452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/categories?post=13452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elgurudelpapel.com\/ca\/wp-json\/wp\/v2\/tags?post=13452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}